Weigh In record (no journal entry) for 19 August 2021
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216.9 lb
Lost so far: 38.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1502 kcal
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Fat: 72.32g | Prot: 173.53g | Carb: 34.67g.
Breakfast: Piątnica Twarożek Domowy Grani Naturalny , FruVita Skyr Naturalny, KFD Premium WPC 80, Go Vege Krem z Orzeszków Ziemnych . Lunch: All Nutrition Pudding Sugar Free, Zott Mozzarella Light, Biedronka Chude Mięso Mielone z Szynki Wieprzowej. Dinner: Go Vege Krem z Orzeszków Ziemnych , Piątnica Twarożek Domowy Grani Naturalny , All Nutrition Pudding Sugar Free. more...
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losing 26.2 lb a week
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