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Endlich wieder unter 85 😍
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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2597 kcal
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Fat: 103.39g | Prot: 111.94g | Carb: 224.10g.
Breakfast: REWE Sonntagsbrötchen, Cappuccino, Deli Genuss Hummus Natur, Jermi Räucherkäse, K-Classic Truthahn-Salami, Spiegelei. Dinner: Rote Beete Salat, Erdbeeren mit Zucker, Erdbeeren, Tarte, Weißwein, Reis (Gekocht), Rahmsauce, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Thermomix Hackfleisch-Gemüse-Kuchen, Matjesfilet, Baguette, Homann Nordsee-Krabbensalat. more...
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losing 2.1 lb a week
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