Weigh In record (no journal entry) for 19 August 2021
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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382 kcal
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Fat: 19.78g | Prot: 24.55g | Carb: 27.11g.
Breakfast: Gerookte Zalm, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Bruine Boterham, Smaeck Vegetarische Crème Americain Mediterraan. more...
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gaining 0.4 lb a week
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