Weigh In record (no journal entry) for 08 March 2014
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184.7 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2704 kcal
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Fat: 72.92g | Prot: 134.80g | Carb: 367.44g.
Breakfast: Kaufland Räucherscheiben Light, Mestemacher Eiweißbrötchen, Nespresso Espresso , Orangen, Gekochtes Ei, Well You Entrahmte H-Milch. Lunch: Conradl Oma's Backstube - Apfelkuchen, Kaffee mit Milch. Dinner: Harvin Pfirsich-Hälften Gezuckert, Banane, K-Classic Reibekäse Light 16% Fett, Knack & Back Pizza-Kit. Snacks/Other: REWE Bio Apfelchips. more...
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2041 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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