Weigh In record (no journal entry) for 05 March 2011
|
131.4 lb
Lost so far: 20.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2011:
|
2199 kcal
|
Fat: 57.55g | Prot: 120.34g | Carb: 208.86g.
Breakfast: Natural Yogurt Spread, Organic Pro Drinkable Yogurt - Mango Peach, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Fruit Tart. Dinner: Pineapple (Solids and Liquids, Water Pack, Canned), Brown Sugar, Chicken Breast, Multigrain Crackers, Chicken Breast, Brown Sugar, Pineapple (Solids and Liquids, Water Pack, Canned). Snacks/Other: Vodka, Natural Turkey Jerky, 100 Calorie Milk Chocolate Bars. more...
|
|
2333 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
bender85's weight history
|