Weigh In record (no journal entry) for 05 March 2011
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1518 kcal
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Fat: 24.98g | Prot: 73.25g | Carb: 260.80g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Original Baked! Potato Chips, Garden Salad, Fat Free Raspberry Vinaigrette Dressing. Dinner: Chocolate Chip Cookie, Instant Rice, Teriyaki Sauce, Baby Carrots, Sweet Red Peppers, Vidalia onion, Boneless Skinless Chicken Breast. Snacks/Other: Turkey Pepperoni, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2060 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 5 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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