Weigh In record (no journal entry) for 08 March 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2246 kcal
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Fat: 57.70g | Prot: 80.01g | Carb: 166.55g.
Breakfast: Cream Style Yellow Corn (Canned), Margarine, Bavarian Premium Sandwich Bread. Lunch: Bavarian Premium Sandwich Bread, Tomatoes, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Peach Pie, Butternut Winter Squash, Roasted Potato, Baked or Broiled Salmon, Gin. Snacks/Other: White Table Wine. more...
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2420 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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