salf's Journal, 08 March 2014

205.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 92.03g | Prot: 81.31g | Carb: 160.96g.   Breakfast: Egg, Spinach, Giant Eagle Cherry Tomatoes, Feta Cheese, Tropicana Pure Premium Low Acid Orange Juice, Farmland Foods Diced Ham, Olive Oil, Butter. Dinner: Famoso Roasted Red Pepper, Broiled or Baked Beef Steak (Lean Only Eaten), Mission Flour Tortillas (Fajita Size), Guacamole, Tostitos Salsa Con Queso, Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: America's Choice Natural Almonds, Cuties Clementines, Cruller, Espresso Coffee, Granulated Sugar. more...

2700 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...