salf's Journal, 08 December 2014

Weigh In record (no journal entry) for 08 December 2014
210.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2014:
1732 kcal Fat: 65.15g | Prot: 128.56g | Carb: 157.99g.   Breakfast: Premio Breakfast Sausage, gnc Amplified Wheybolic Extreme 60 - Chocolate (GNC), Cream (Half & Half), Sugar, Coffee, Skippy Natural Creamy Peanut Butter, Simply Orange 100% Pure Orange Juice, Strawberries, Bananas, Fage Total 0% Greek Yogurt. Dinner: Costco Italian Ciabatta Buns, Dietz & Watson Gourmet Lite Breast of Turkey, Fresh Express Baby Spinach, Kirkland Signature Extra Lean Ham, market pantry MP DELI CHSE PROVOLONE SLICES, Famoso Roasted Red Pepper, Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita). Snacks/Other: Espresso Coffee, Cuties Mandarin Orange. more...
3196 kcal Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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