Thomasbap's Journal, 05 March 2011

184.2 lb Lost so far: 10.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1255 kcal

Fat: 46.11g | Prot: 36.58g | Carb: 179.62g.   Breakfast: Angel Food Cake. Lunch: Border Brownie Sundae, Enriched Hot Dog Buns, Premium Beef Franks. Dinner: Broccoli and Cheese, Brown Rice (Medium-Grain, Cooked), Tangerine Beef. Snacks/Other: Angel Food Cake. more...

2496 kcal

Activities & Exercise: Bowling - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...