Weigh In record (no journal entry) for 18 August 2021
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133.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1400 kcal
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Fat: 54.69g | Prot: 68.54g | Carb: 185.30g.
Lunch: Kirkland Signature Trail Mix, Fritos Original Corn Chips, Einstein Brothers Bagels Everything Bagel, Cream Cheese , Planet Oat Vanilla Oatmilk, Kellogg's Special K Protein Original Multi-Grain. Dinner: Turkey Meat , Lettuce, Denny's Sliced Tomatoes (3 Slices), Mayonnaise , Mustard, Franz Keto White Bread. more...
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losing 8.4 lb a week
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