Weigh In record (no journal entry) for 19 August 2021
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226.5 lb
Lost so far: 70.9 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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876 kcal
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Fat: 30.34g | Prot: 61.07g | Carb: 91.45g.
Lunch: Aldi Maasdam Cheese, Aldi Sweet Chilli Sauce, Chicken Breast, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Morrisons Beetroot, Porridge, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Dutch Maasdam Cheese, Ryvita Crackerbread. more...
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4556 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 1 hour and 1 minute, Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 49 minutes, Driving - 30 minutes. more...
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gaining 5.6 lb a week
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