fatfreeme's Journal, 08 March 2014

Scale isn't moving but that's ok. I have been working out with weights and losing inches so im sure the weight loss will follow. :)

173.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 22.50g | Prot: 40.00g | Carb: 140.00g.   Breakfast: Starbucks Mocha Frappuccino Light (Tall), Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Lunch: Kellogg's Special K Cracker Chips - Sea Salt. Dinner: Silk Pure Almond Milk - Vanilla, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kedem Plain Tea Biscuits. more...

2576 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...