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YES! The numbers are showing the hard work I am putting into this diet journey! I am so excited, and it's exactly the boost and motivation that I need to continue losing weight, and do better for myself. I'm very happy, and hopefully within a week I'll see the 280s again. I'm happy, so so happy!
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293.8 lb
Lost so far: 2.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2014:
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1003 kcal
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Fat: 24.53g | Prot: 60.33g | Carb: 138.81g.
Breakfast: Bananas, Mountain High Fat Free Plain Yoghurt, Pear, Sue Bee Honey. Lunch: Kraft 100% Grated Parmesan Cheese, Kraft Light Asian Toasted Sesame Salad Dressing, Great Value Premium Chunk Chicken Breast in Water, Fresh Gourmet Organic Premium Croutons - Caesar. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Oscar Mayer Shaved Mesquite Turkey Breast, Wonder Enriched White Bread, Great Value Parmesan Style Grated Topping, Great Value Premium Chunk Chicken Breast in Water. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
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4660 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Standing - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sitting - 9 hours. more...
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losing 8.4 lb a week
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