Weigh In record (no journal entry) for 19 August 2021
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210.5 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1590 kcal
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Fat: 132.56g | Prot: 88.26g | Carb: 16.09g.
Lunch: Fried Egg , Hungry Jack's Ultimate Double Whopper (No Bun). Dinner: Mustard, Butter, Woolworths Select Corned Beef Silverside, Birds Eye Steam Fresh Veggies in a Bowl, Butter. more...
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losing 6.2 lb a week
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Mama Isabella's weight history
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