Weigh In record (no journal entry) for 18 August 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1493 kcal
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Fat: 33.54g | Prot: 44.82g | Carb: 175.88g.
Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Egg Salad Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's All Natural Shaved Beef Steak. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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gaining 1.4 lb a week
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