Weigh In record (no journal entry) for 08 March 2014
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120.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2255 kcal
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Fat: 74.81g | Prot: 132.79g | Carb: 268.47g.
Breakfast: Avocados, Kroger Wheat Bolillo Rolls, Kroger Fat Free Refried Beans, Clif Bar Builder's Bar - Chocolate Chip. Lunch: Skinless Chicken Breast. Dinner: Tandoor Chef Vegetable Samosa, Sharwood's Tikka Masala Sauce, Indian Flatbread Naan, Skinless Chicken Breast. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Clif Bar Builder's Bar - Chocolate Chip, Avocados, Kroger Fat Free Refried Beans, Kroger Wheat Bolillo Rolls. more...
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2363 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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