Weigh In record (no journal entry) for 19 August 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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3136 kcal
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Fat: 82.29g | Prot: 184.83g | Carb: 413.17g.
Breakfast: Yoga AQ, Caffè Zuccherato, Alpen Muesli , Yogurt Greco Total 0% Nuova Versione Enrico, Myprotein Omega 3, Banana Enrico. Lunch: Pane Bianco, Pasta al Sugo di Carne, Patate, McDonald's Patatine Fritte (Medie), Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro, Risotto ai Frutti di Mare. Dinner: Biotech USA Protein Bar, Nano Supps Protein Pancake Peach Jam. more...
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steady weight
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