Weigh In record (no journal entry) for 08 March 2014
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203.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1551 kcal
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Fat: 71.13g | Prot: 65.41g | Carb: 182.99g.
Breakfast: Light Multi-Grain English Muffin, Egg. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Ritz Crackers - Fresh Stack, Cheddar Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Land O' Frost Oven Roasted Turkey Breast, Almonds, Stonewall Kitchen Spicy Corn Relish, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables, Taylor Farms Asian Chopped Salad. Snacks/Other: Salsa, Selecto Fried Wheat Snack, Cheddar Cheese. more...
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gaining 4.7 lb a week
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