Weigh In record (no journal entry) for 08 March 2014
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120.4 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1032 kcal
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Fat: 48.64g | Prot: 45.67g | Carb: 101.24g.
Breakfast: Onions, Bell Peppers, Tomatoes, Virginia Brand Ham, Large Grade A Eggs. Lunch: American Cheese Singles, Light Original Buttery Spread with Flax Oil, Kaiser Roll. Dinner: Mozzarella Cheese, Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Cooked Eggplant. Snacks/Other: 90 Calorie Cinnamon Coffee Cake, Samoas. more...
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1376 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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