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I had to eat on the run-working 12 hour days two days this week- had to get the time to focus on weight.
Did drink red wine with dinner instead of my favorite Kahlua and cream -k
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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