ladonnarosso's Journal, 05 March 2011

Weigh In record (no journal entry) for 05 March 2011
161.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2011:
2387 kcal Fat: 108.75g | Prot: 43.95g | Carb: 310.84g.   Breakfast: Skim Milk, Cinnamon Cheerios. Lunch: No Sugar Added Applesauce, Creamy Italian Dressing, Green Salad. Dinner: Colby Jack Cheese, Genoa Salami, Club Crackers, Diet Dr Pepper, Kroger Soft Top Chocolate Chocolate Chip Cookies, Sweet Potato Fries, Candy Fruit Slices, Cheddar and Bacon Potato Skins. Snacks/Other: Lorna Doone Shortbread Cookies. more...
2152 kcal Activities & Exercise: Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours. more...
losing 0.7 lb a week

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