Weigh In record (no journal entry) for 08 March 2014
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132.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1675 kcal
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Fat: 41.86g | Prot: 155.24g | Carb: 173.42g.
Breakfast: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Carlson Omega 3 Fish Oil, Yoplait Greek 100 Yogurt - Strawberry, post Grape Nuts (Post), Egg Beaters All Natural 100% Egg Whites , Great Value Fat Free Turkey Breast , Scrambled Egg (Whole, Cooked) , Portabella Mushrooms . Lunch: Plain Crepe, Chicken Breast. Dinner: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Apple, Bananas, quest quest cookies and cream, Yoplait Greek 100 Yogurt - Vanilla, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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1625 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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