Weigh In record (no journal entry) for 19 August 2021
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121.9 lb
Lost so far: 34.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1375 kcal
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Fat: 54.07g | Prot: 54.57g | Carb: 172.24g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Perkedel Jagung, Bakso Daging Sapi. Snacks/Other: Rengginang, ABC Saus Sambal , Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Kraft Ritz Sandwich Crackers, Oreo Peanut Butter & Chocolate. more...
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losing 0.3 lb a week
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