Weigh In record (no journal entry) for 05 March 2011
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1314 kcal
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Fat: 41.68g | Prot: 108.60g | Carb: 157.50g.
Breakfast: Decaffeinated Coffee, Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese. Lunch: Strawberry Cheesecake Protein Bar, Turkey Burgers, Sourdough Bread, Honey Mustard Salad Dressing, Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Soft Spread. Dinner: Corn, Frozen Steamable, Milk (Other Than Whole, 1% or Skim), Turnips Greens with diced turnips, chopped, Boil in Bag Whole Grain Brown Rice, Spinach, Honey Mustard Salad Dressing, Boneless Skinless Chicken Breast, Light Soft Spread, Lite Salt. Snacks/Other: Oranges. more...
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gaining 5.6 lb a week
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