Weigh In record (no journal entry) for 08 March 2014
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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2196 kcal
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Fat: 60.99g | Prot: 78.86g | Carb: 348.42g.
Breakfast: Shredded Wheat Cereal (Presweetened). Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Togo's Albacore Tuna Sandwich (Regular). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Noodles & Company Spaghetti & Meatballs (Regular). Snacks/Other: Popsicle Rainbow, Vanilla Sandwich Cookies (with Creme Filling). more...
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gaining 0.4 lb a week
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