Sajastewart's Journal, 08 March 2014

chest 36, waist 44, midway 47, r thigh 28, bust 44.5, u arm 15, l arm 12.5, hips 47.5, r knee 20

222.0 lb Lost so far: 30.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 81.53g | Prot: 98.90g | Carb: 154.44g.   Breakfast: Luna Bar - Chocolate Peppermint Stick, Teriyaki Beef Jerky. Lunch: Soft Batch Cookies Chocolate Chip, Asparagus Creamed or with Cheese Sauce, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Shredded Beef Soft Taco. Snacks/Other: Freshly Squeezed Orange Juice, Grapefruit Juice. more...

3493 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...