Weigh In record (no journal entry) for 08 March 2014
|
166.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2014:
|
2926 kcal
|
Fat: 81.07g | Prot: 146.10g | Carb: 353.62g.
Breakfast: Coffee, Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Energy Bar - Crunchy Peanut Butter. Lunch: Taco Bell Mild Thick 'n Chunky Salsa Dips, Tostitos Cantina Style Tortilla Chips. Dinner: Kendall Jackson Chardonnay, Chicken Breast, Harris Teeter Basmati Brown & Wild Rice Blend. Snacks/Other: Kraft Pepper Jack Cheese, Buttered Air Popped Popcorn, Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Keebler Sugar Cones, Cabernet Sauvignon Wine, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. more...
|
|
3540 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Stairmaster - 15 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 38 minutes, Resting - 8 hours and 7 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmay10's weight history
|