Weigh In record (no journal entry) for 08 March 2014
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1490 kcal
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Fat: 35.31g | Prot: 95.47g | Carb: 197.54g.
Breakfast: Deer Loin (Lean Only, 1" Steak, Cooked, Broiled), Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Icelandic Wild Caught Cod Loins. Dinner: Asparagus, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Jose Cuervo Tequila, Xagave Agave Nectar, Icelandic Wild Caught Cod Loins, Apples, Vega Endurance Bar, Suchard Sensations Noir 86% Cacao, Organic Valley Original Soy Milk, Sweet Potato (Without Skin, Cooked, Boiled). more...
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steady weight
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