Weigh In record (no journal entry) for 19 August 2021
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121.9 lb
Lost so far: 71.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1365 kcal
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Fat: 37.89g | Prot: 65.82g | Carb: 188.62g.
Breakfast: Tomat Merah, Wortel. Lunch: Maizenaku Tepung Pati Jagung, Tropicana Slim Pengganti Kecap Manis, Saori Saus Lada Hitam, Brokoli, Daging lada hitam, La Fonte Spaghetti. Dinner: Maizenaku Tepung Pati Jagung, Minyak Wijen, Lee Kum Kee Saus Tiram, Daun Bawang, Bakso Daging Sapi, Sawi Hijau, Wortel, Brokoli, Dada Ayam. Snacks/Other: Sobisco Choco Lito , Cimory Squeeze Yoghurt. more...
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steady weight
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hannaoviliafayola's weight history
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