mikeze71's Journal, 18 August 2021

177.9 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 55.73g | Prot: 41.78g | Carb: 201.64g.   Breakfast: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, Banane, Appelsientje Multivitamientje, Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale. more...

1932 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...