Weigh In record (no journal entry) for 08 March 2014
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148.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1654 kcal
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Fat: 45.31g | Prot: 129.77g | Carb: 187.64g.
Breakfast: omega 3 Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Old Fashioned Oats. Lunch: Red Delicious Apples. Dinner: safeway Swai Fillets, La Banderita Low Carb Low Fat Soft Taco Shell, Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value Triple Berry Mix, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Jif Whips Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Jif Whips Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Almond Joy Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker Rice Cakes - Butter Popcorn. more...
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gaining 2.8 lb a week
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