Weigh In record (no journal entry) for 18 August 2021
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146.8 lb
Lost so far: 9.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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352 kcal
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Fat: 8.87g | Prot: 38.04g | Carb: 16.09g.
Breakfast: Coffee. Lunch: Bonefish Grill Baja Fish Tacos, Mahi Mahi. more...
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gaining 0.8 lb a week
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