MMDuff10's Journal, 08 March 2014

144.8 lb Lost so far: 46.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 76.14g | Prot: 53.43g | Carb: 155.62g.   Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Furr's Family Dining Chicken Fried Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Giant Broccoli & Three Cheese Sauce. Snacks/Other: Sutter Home Moscato, Oreo Chocolate Creme Cookie. more...

1703 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...