Weigh In record (no journal entry) for 18 August 2021
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353.8 lb
Lost so far: 26.2 lb.
Still to go: 179.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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895 kcal
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Fat: 48.89g | Prot: 60.18g | Carb: 54.91g.
Breakfast: Atkins Iced Coffee Protein Shake. Lunch: El Popular Chorizo, Burrito with Chicken, Beans and Cheese. more...
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gaining 1.7 lb a week
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