Weigh In record (no journal entry) for 18 August 2021
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127.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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997 kcal
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Fat: 21.55g | Prot: 124.98g | Carb: 75.11g.
Breakfast: Pindakaas, Body & Fit Perfect Protein Pancakes, Canderel Zoetjes, Senseo Dark Roast. Lunch: Jumbo Oberlander, Zwagerman Kalkoenfilet. Snacks/Other: Maxim Protein Bar, Milbona Cottage Cheese Light, Body & Fit Isolaat Perfection, AH Frambozen. more...
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gaining 1.5 lb a week
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