ellemedevore's Journal, 05 March 2011

165.5 lb Lost so far: 11.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

835 kcal

Fat: 22.84g | Prot: 32.05g | Carb: 121.44g.   Breakfast: laughing cow, french toast, White Bread. Dinner: mussel, cinnamon toast crunch, abalone, rice. Snacks/Other: two bite brownie, PC Organics Applesauce (Unsweetened). more...

2275 kcal

Activities & Exercise: Standing - 4 hours, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...