Weigh In record (no journal entry) for 18 August 2021
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156.2 lb
Lost so far: 91.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1075 kcal
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Fat: 43.89g | Prot: 60.29g | Carb: 109.95g.
Breakfast: Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Smucker's Magic Shell Chocolate Fudge, Breyers CarbSmart Vanilla Ice Cream, Jack Link's Extra Tender Original Beef Steak Strips, Bananas. Dinner: Fage Bestself Lactose Free Vanilla Yogurt, Doritos Nacho Cheese Crackers. more...
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losing 5.6 lb a week
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Brenda Groth's weight history
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