Weigh In record (no journal entry) for 18 August 2021
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179.4 lb
Lost so far: 0 lb.
Still to go: 179.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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678 kcal
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Fat: 25.63g | Prot: 48.14g | Carb: 66.46g.
Breakfast: So Delicious Coconut Milk Unsweetened, Marketside Baby Kale & Spinach Blend, Turmeric (Ground) , Great Value Frozen Pineapple Chunks, Market Pantry Frozen Mango. Lunch: Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Boiled Egg, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Pineapple , Chobani Zero Sugar Vanilla , Almonds. more...
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losing 4.2 lb a week
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kyoung1287's weight history
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