Weigh In record (no journal entry) for 08 March 2014
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1359 kcal
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Fat: 46.12g | Prot: 146.71g | Carb: 85.91g.
Breakfast: Zapekanka, Optimum Nutrition Протеин 100% Whey Gold Standard, VP Laboratory Bcaa 8:1:1, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Главпродукт Молоко Цельное Сгущеное с Сахаром, Куриная Грудка Отварная, Санта Бремор Креветки Очищенные, Сливочное Масло, Гречка Отварная. Dinner: Куриные Бедрышки (Запеченные). Snacks/Other: Dr. Korner Хлебцы Сырный Злаковый Коктейль. more...
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2002 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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