Weigh In record (no journal entry) for 18 August 2021
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192.5 lb
Lost so far: 11.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1399 kcal
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Fat: 73.84g | Prot: 86.69g | Carb: 39.56g.
Breakfast: Cinnamon, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Cloud Bread, Deviled Egg. Lunch: Celebrity 98% Fat Free Extra Lean Imported Ham Water Added, Dole Iceberg Lettuce, Mayonnaise, Crystal Farms Cheese Wraps Mozzarella, Giant Eagle Cherry Tomatoes. Dinner: Butter (Salted) , Cooked Broccoli, Whole Catch Wild Alaskan Halibut. Snacks/Other: Jif Natural Creamy Peanut Butter, Yuengling Flight, Baker's Unsweetened Baking Chocolate Bar. more...
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gaining 0.5 lb a week
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