Weigh In record (no journal entry) for 08 March 2014
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187.9 lb
Lost so far: 30.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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944 kcal
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Fat: 41.84g | Prot: 71.53g | Carb: 75.72g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Cuties Clementines, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. more...
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losing 0.4 lb a week
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plepper's weight history
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