Shiniquiet's Journal, 18 August 2021

203.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 41.12g | Prot: 44.97g | Carb: 246.42g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Dinner: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream), Sodexo Home Fried Potatoes, Subway Turkey Breast Mini Sub, Pasta with Marinara Sauce. more...

2840 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...