MFC52's Journal, 05 March 2011

190.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 103.83g | Prot: 66.27g | Carb: 279.32g.   Breakfast: Apple Cinnamon Muffin. Lunch: Guacamole with Tomatoes, Herb Chicken Wraps, Cheese Flavor Potato Chips. Dinner: Cherry Pie, Chardonnay, Five Cheese Garlic Bread. Snacks/Other: Milk Chocolate Candies. more...

2790 kcal

Activities & Exercise: Desk Work - 6 hours, Running - 7/mph - 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...