Weigh In record (no journal entry) for 05 March 2011
|
228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2011:
|
1947 kcal
|
Fat: 76.66g | Prot: 98.86g | Carb: 223.33g.
Breakfast: coffee, coffee, country crock lite margarine, whole wheat toast, eggs. Lunch: banana. Dinner: green tea, chicken broth, garlic, carrots, onion, pork ribs. Snacks/Other: Samoas, soy milk. more...
|
|
2999 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stan2's weight history
|