Weigh In record (no journal entry) for 05 March 2011
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284.0 lb
Lost so far: 35.8 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1689 kcal
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Fat: 63.70g | Prot: 80.12g | Carb: 213.50g.
Breakfast: Whole Wheat Bread, Home Fries, Eggs, Bacon. Dinner: Whole Wheat Bread, Sweet Onions, Sliced Ham (Extra Lean). Snacks/Other: Soup at Hand Cream of Broccoli, Sweet Red Peppers, Bananas, Portabella Mushrooms, Broccoli, Snow or Sugar Snap Peas, Cauliflower, Celery, Radishes, Baby Carrots, Diced Rutabagas. more...
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steady weight
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ts1952's weight history
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