Weigh In record (no journal entry) for 18 August 2021
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242.5 lb
Lost so far: 27.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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934 kcal
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Fat: 27.55g | Prot: 19.81g | Carb: 165.25g.
Breakfast: 2% Fat Milk, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Fritos Original Corn Chips, Strawberries, Plum, Granny Smith Apples, Trader Joe's Tangerines, Peach, Lance Toasty Crackers with Real Peanut Butter (Package), Grapes. more...
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3122 kcal
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Activities & Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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