Weigh In record (no journal entry) for 18 August 2021
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186.1 lb
Lost so far: 50.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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317 kcal
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Fat: 5.55g | Prot: 13.52g | Carb: 56.34g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Snacks/Other: Oranges, Bananas. more...
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losing 0.1 lb a week
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