Weigh In record (no journal entry) for 18 August 2021
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162.5 lb
Lost so far: 67.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1669 kcal
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Fat: 92.33g | Prot: 69.22g | Carb: 139.40g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Eggo Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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losing 14.0 lb a week
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