Weigh In record (no journal entry) for 18 August 2021
|
201.7 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2021:
|
2229 kcal
|
Fat: 77.75g | Prot: 56.01g | Carb: 321.50g.
Breakfast: Koffie, Snickers Snack Size, Banaan, Bronchibon Eukalyptus, Kruidenthee. Lunch: Bäckerkrönung Mehrkornbrötchen, Grafschafter Roggenbrötchen, Mühlen Gold Kaiserbrötchen Mohn/Sesam, Koffie, Kruidenthee, Bronchibon Eukalyptus, Grünländer Würzig . Dinner: Leerdammer Feine Scheiben Zart-Würzig, Milfina Butter , Mühlen Gold Kaiserbrötchen Mohn/Sesam, Croissant, Kruidenthee, Choco Edition Edelbitter Schokolade 81% Kakao. Snacks/Other: Grafschafter Goldsaft, Leerdammer Feine Scheiben Zart-Würzig. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|